Training programs

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Training Programs

Choose a plan that works best for you!

Program One:  Walk to Jog Program

• Designed for those who have little to no running experience or background
• 8-10 week customized training schedule that fits your personal goals, background, and ability.
• The main goal of this program is to get you to run 3-4 miles continuous 5-6 times a week      and feel good!
• Fundamentals and physiology of running discussed with client the first two weeks.
• 90% of this program will be aerobic running.
• Basic stretching and warm-up/cool-down routine taught.
• Basic core workouts given each week.
• Incorporation of some cross training activities into training schedule.
• Injury prevention techniques given along with tips on how to deal with nagging injuries and pains.
• Unlimited e-mail support and my personal cell phone number you can use anytime.
• Meet with me if local 4- times per month for a workout and to monitor progress.
• The cost of this program is $325.00 + $20.00 evaluation fee.

Program Two: Jogging to Running Program - Jr High/HS Athletes

• Designed for those who want to take their jogging/running to another level.
• An ideal program for those who just want to increase their mileage each week or start      running road races.
• Great for Junior High or High School athletes needing an off season program in Winter or Summer months.
• 10-12 week customized training schedule that fits your personal goals, background, and ability.
• The main goal of this program is to take you from a casual jogger and transform you into a runner.
• Great program for those who want to start running 5k/10k or 1/2 marathons or those who just want to set new personal best times.
• Review of basic stretching and warm-up/cool-down routine.
• Review of injury prevention techniques.
• More advanced core workouts given each week.
• This program will progress from easy aerobic running and transition into some anaerobic      running and low intensity workouts. 
• Unlimited e-mail support and my personal cell phone number you can use anytime.
• Meet with me if local 3-5  times per month for a workout and to monitor progress.
• The cost of this program is $350.00 - $400.00 .

Program Three: Elite Running/Racing Program

• Designed for those who have been running for years and want to take their      running/racing to another level.
• An ideal program for those who have a strong background in H.S. or college running and just need a coach to help motivate them and set up a training program to reach their goals.
• 12-14 week customized training schedule that fits your personal goals, background,  and ability.
• The main goal of this program is to help you set new personal bests in track, cross countrry,  or road races ranging from the 800 meters up to the marathon.
• Intermediate to advanced core workouts given each week.
• Suggestions of strength training/weight room work.
• This program will be more advanced with some high school to college type of workouts      included.
• Unlimited e-mail  support and my personal cell phone number you can use anytime.
• Meet with me if local 5-6  times per month for a workout and to monitor progress.
• This program is $400.00 - $450.00 + $20.00 evaluation fee.

Duathlon and Triathlon Training Program (Email for Details)

As your personal coach you can be assured I will provide you with individual attention and support each week. I will work hard at doing what I can to motivate and encourage you, educate you, and make running fun! I take pride in helping beginners get started and find the joy of running, to helping the veterans of the sport get even faster!